Body By Rings Transformation Week 13 Progress Update

This week I take a look back at my week 3 progress of Body By Rings and compare it to my week 13 progress. To be honest, I'm not super impressed with my body transformation (In terms of hypertrophy) but I'm the only one to blame. I have seen a lot of progress with strength gains, which is hard to see. But I'm optimistic! This is not the end of my training, just the beginning! Equipment I Use (Video):    • Minimalist Home Gym | My Home Gym Setup   Links To Each Product: Gymnastics Rings: https://amzn.to/3fCHIp8 JayFlex Crossgrips: 15% OFF with this code: EFLEX15 (JayFlex Website ONLY) Website: https://www.jayflexfitness.com?sca_re... Amazon: https://amzn.to/3SNcLNe Social Media: Instagram:   / home.gym.reviews   Facebook:   / exerciseflexibility   Home Gym Reviews helps inspire, educate and equip men and women who value health through bodyweight strength and mobility training. Filming Equipment We Use: Camera: https://amzn.to/3JluuJR Microphone: https://amzn.to/3mYRTbw Tripod: https://amzn.to/3zYfkog Lens: https://amzn.to/3kNjLyt Lighting: https://amzn.to/3yjy8NX We use affiliate links to help support the channel and create more content for you.