30 min YOGA/PILATES - Cours complet - abdo, fessiers, cuisses et bras

7-DAY YOGA/PILATES PROGRAM: https://marinasanas.podia.com/ A daily 30- to 40-minute practice to regain strength, flexibility, and balance. You'll practice yoga, Pilates, and sometimes both with me every day to help you sculpt and tone your body over 7 days. This program is accessible to everyone, regardless of your level or age. Whether you're a beginner or an experienced practitioner, each session offers opportunities for additional breaks and adjustments to the proposed postures. As a bonus, I offer a review of the basics of sun salutations, postures, core, and breathing, as well as the fundamentals of Pilates, with 4 progressive sessions from beginner to advanced. You'll then be ready to practice the 7 days of the program. ---------------------------------------------------------------------------------------------------------------------------------------------- TO MAKE A DONATION: If you would like to support me financially, I have just created my "BUY ME A COFFEE" page: https://www.buymeacoffee.com/marinasanas. Thank you to my future patrons! ---------------------------------------------------------------------------------------------------- ----------------------------------- Follow me on social media: Instagram: @Marinasanas Facebook: @Marinasanas Blog: www.marinasanas.fr Music: Personal creation. https://www.buymeacoffee.com/marinasanas Yoga/Pilates program: https://marinasanas.podia.com/