Nackenverspannungen lösen - einfache Übungen zum sofort nachmachen

Who hasn't been there? One awkward position. One wrong turn of the head. Or simply sitting at the computer for too long again. And suddenly your neck is really hurting and completely stiff. Maybe you even have that nasty, hard knot in your neck muscle that's really getting on your nerves. Well, whatever the reason, I've got a few exercises for you today that can help you combat this and at least ease your neck tension a good deal. As always, I wish you lots of fun and success on your journey, Your sports therapist, Alex #TheSportsTherapist #NeckTension #NeckPain ____________ Chapter _____________ 0:00 - 0:29 Intro 0:30 - 2:00 Exercise 1, Side Neck 2:01 - 2:52 Exercise 2, Side Neck Variation 2:53 - 3:32 Exercise 3, Back Neck 3:33 - 4:31 Exercise 4, Front Neck 4:32 - 6:32 Exercise 5, Releasing Knots & Lumps 6:33 - 9:57 Notes and Warnings 9:58 - 10:37 Conclusion ________ Links _________ Balance Pad (Amazon Affiliate Link): https://amzn.to/4dXlSst Balance Board (Amazon Affiliate Link): https://amzn.to/3QOFGof Balance Cushion (Amazon Affiliate Link): https://amzn.to/41ELqn1 Gymnastics Bar (Amazon Affiliate Link): https://amzn.to/37bzQDh Blackroll (Amazon Affiliate Link): https://amzn.to/3flNveo Lacrosse Balls (Amazon Affiliate Link): https://amzn.to/3lT3TFQ Power Band (Amazon Affiliate Link): https://amzn.to/3m5uY8Z Theraband (Amazon Affiliate Link): https://amzn.to/4vJCwlN ___________ Online Course ____________ Want to start training properly right away? Then check out my website for my online course! Website: https://sl1nk.com/5y0ojtr Course Schedule: https://sl1nk.com/ohagr61 _____ Legal Notice _____ Alexander Stöck/The Sports Therapist has carefully considered and reviewed the information provided. To the best of his knowledge and belief, he shares his personal insights and experience from recent years. Nevertheless, we must draw your attention to the following legal notices: The information provided by Alexander Stöck/The Sports Therapist is for informational purposes only and in no way replaces personal consultation, examination, or diagnosis by a licensed physician or therapist. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to support self-help for general well-being. It does not constitute medical treatment. Any execution of the exercises or advice without appropriate therapeutic or medical supervision is at your own risk, and no liability is assumed. Furthermore, we would like to point out that no promises of success are made in the videos on this channel. The information serves solely for educational and knowledge-sharing purposes. No medical treatment is provided here.