45 Minute Handstand & Calisthenics Workout (Follow Along)

Do you want to do a controlled handstand? What about a handstand press? This workout is perfect for you then! All the movements in this workout are designed to increase your strength and body control for handstands. Who is this video for? Fit/athletic people who want increased body control. It will greatly challenge the regular gym goer and hopefully, provide inspiration for them. This video will challenge the advanced calisthenic humans in mobility and endurance. What you need to perform this workout: 1) A clean workout space 2) Water 3) Music! I purposely didn't include music so you could listen to your own playlist 4) A wall 5) A block if you cannot touch your toes Key points to remember: 1) Focus on form and connecting with your body over reps 2) Land softly 3) Engage! Review how to do a handstand portion to know where you should be engaging. In addition to the work portion this video also covers: This video covers: 1) How to maximize the workout 0:00 - 1:21 2) How to do a handstand 1:21- 3:48 3) Dynamic stretching 3:38 - 10:22 4) Workout 5) Static stretching 41:03 - end You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge summerfunfitness from any and all claims or causes of action, known or unknown, arising out of content consumed form summerfunfitness. #handstands #handstandworkout #handstandstrength