How I Fuel for an Ultramarathon | Full Day of Meals + Training Prep
With my ultramarathon just a few days away, proper nutrition is critical. In this video, I show a full day of fuelling, including every meal and snack I eat to maintain energy, support recovery, and optimise performance. I'm focusing on balanced meals with the right mix of carbohydrates, protein, and fats to ensure my body is prepared for the challenge ahead.
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