Qigong For Hands & Fingers - Hand Arthritis Stretches & Exercises

These qigong exercises aim to improve circulation in the hands and naturally ease pain and discomfort. Although simple, these exercises have a lot to offer. By involving your mind in your practice and focus on the physical sensation in the body, these exercises can not only help to sooth pain or discomfort in your hands, but relax your mind and restore the mind/body balance. Practice daily to make your hand arthritis feel better. If you enjoy the videos, please SUBSCRIBE to my channel and if you would like to expand your practice, please join my membership site on my website: https://ksenygray.com/join/ Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #handarthritisexercises