Опыт восстановления и ошибки в йоге | Виктор Бойко

In this video, Viktor Boyko answers questions about cervical spine health, shares his own experience recovering from a neck injury, explains the risks of inverted asanas, and shares recommendations for safe practice. He also addresses questions about the duration of asana holds, the phenomenon of "high" during practice, and the development of sensitivity and mindfulness in yoga. ⏱ Timestamps: 00:00 Why neck health is so important 00:48 Personal experience practicing inverted asanas 01:57 A fateful decision and a story of injury in Yalta 05:36 Consequences of injury and neck pain 06:29 Restoring the neck through daily practice 07:51 Why the cervical spine requires special attention 08:03 About headstands and inverted asanas 08:22 The dangers of sarvangasana 08:52 When halasana is contraindicated 09:49 What not to do if you have neck problems 10:23 How the neck affects vision, hearing, and blood pressure 10:47 Should you change sides when performing asanas? 11:16 How long to hold an asana 12:16 A story about long practices and injuries 14:41 The "high" in asanas - the benefits Or a trap? 15:29 Why three minutes is usually enough 16:02 A student's story and the effect of relaxation on sensations 17:44 Is it possible to stop feeling pain 19:38 The danger of chasing pleasant sensations 20:00 The difference between a high and heightened attention 20:45 How sensitivity develops in yoga practice 21:31 Working with sensations in the body 22:08 Completing the answer #classicalyoga #victorboyko #yoga #neckhealth #asanayoga #sarvangasana #halasana #yogapractice Same video on VK: https://vkvideo.ru/video-151716278_45... ✅ Audiobook "Yoga - the Art of Communication" 6th edition: https://www.realyoga.ru/book/audio ✅ Lectures and seminars VSB https://realyoga.ru/vsb/lectures ✅ For beginners: "VSB video answers" https://realyoga.ru/vsb/video Yoga classes at Viktor Boyko's school - http://www.realyoga.ru Read reviews from practitioners - http://www.realyoga.ru/yogatherapy Online yoga classes at the school: https://realyoga.ru/online 🙏 You can support Viktor Sergeevich Boyko, the author of the book "Yoga: The Art of Communication," here - https://realyoga.ru/thanks 🙏 You can support the enthusiastic volunteers of this channel here - https://sobe.ru/na/realyoga Podcast "Pure Yoga": https://realyoga.ru/pure-yoga Follow us on social media. Social media: https://vk.com/realyogaru   / 268978460252447     / realyogaru     / realyoga_ru