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Why can someone practice yoga for years without understanding what they're doing? Why do we hear the teacher's words but interpret them through our own preconceived notions? How do expectations, self-deception, and the desire for "quick results" hinder practice? #yoga #classicalyoga #self-deception #yogapractice #relaxation #psychology #yogaforbeginners #victorboyko 00:00 — A story from childhood: “There are no butts like this” 00:58 — Why people hear but don’t understand 01:38 — Awareness comes through experience 02:16 — A student’s story: “After 3 years, I felt my feet” 03:00 — Repetition and gradual understanding 03:24 — Why it’s important to give up your ideas 03:43 — When people don’t believe a person in advance 04:08 — Misconceptions in yoga practice 04:49 — Why feedback and practice adjustments are necessary 05:31 — Self-deception and the expectation of quick results 06:18 — People begin to imagine results for themselves 06:51 — Group delusion and the pressure of expectations 07:27 — “Don’t "Don't cheat on yourself" 07:43 — An example of the correct, gentle approach to practice 08:57 — Why you shouldn't force yourself 09:23 — Control without focusing on the result 10:20 — When control becomes obsessive 11:14 — Why some people don't listen to the teacher 12:02 — Illusion: "If I'm successful, I understand everything" 12:50 — Yoga requires abandoning old tools 13:07 — How to listen correctly and perceive knowledge 14:12 — Interaction between student and teacher 14:37 — Ending the conversation Same video on VK: https://vkvideo.ru/video-151716278_45... ✅ Audiobook "Yoga - the Art of Communication" 6th edition: https://www.realyoga.ru/book/audio ✅ Lectures and seminars VSB https://realyoga.ru/vsb/lectures ✅ For beginners: "VSB video answers" https://realyoga.ru/vsb/video Yoga classes at Viktor Boyko's school - http://www.realyoga.ru Read reviews from practitioners - http://www.realyoga.ru/yogatherapy Online yoga classes at the school: https://realyoga.ru/online 🙏 You can support Viktor Sergeevich Boyko, the author of the book "Yoga: The Art of Communication," here - https://realyoga.ru/thanks 🙏 You can support the enthusiastic volunteers of this channel here - https://sobe.ru/na/realyoga Podcast "Pure Yoga": https://realyoga.ru/pure-yoga Follow us on social media. Social media: https://vk.com/realyogaru / 268978460252447 / realyogaru / realyoga_ru
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