The Bent Arm Planche Training Guide
Use this Training Method to Learn the Bent Arm Planche or Strengthen the one you have. In this video I cover the Shoulderstand entry to Planche on the floor, boxes, P Bars and Gymnastic Rings. The movement can be made easier by elevating the hands and changing the body position towards the tuck. It can be made harder by moving towards the floor or rings and opening the body line towards straight. Advanced options could include 90 degree Handstand Push Ups. Let me know in the comments if you have any questions or would like to suggest any future videos. CONTACT ME: [email protected] ONLINE COACHING AVAILABLE Programming, Video Critiques and Zoom Sessions www.paultwyman.com.au Daily post on Instagram: pault8_upsidedown Support my Channel: https://buymeacoffee.com/paultwyman8 Equipment Used (Amazon Links Support my Channel) Wooden Plyo Box: https://amzn.to/3LQTyGu Paralettes Bars: https://amzn.to/3LIFHlv Gymnastic Rings: https://amzn.to/39QMMmQ Camera Equipment GoPro 9: https://amzn.to/3lJMGjK GoPro Media Mod: https://amzn.to/3wRgnED Canon M50: https://amzn.to/39X7vWh #planche #bentarmplanche
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