【アーサナチャレンジ】パリブリッタトリコナーサナ
Deepen Your Twist! Asana Challenge Did you know there are actually two types of twisting asanas? This time, we'll try Parivrtta Trikonasana, a slightly different twist from the last one. It requires twisting from the hip joints.⭐︎ It's a popular asana, but it's actually quite difficult. Let's try it together! Me too. I'll do my best, lol
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業界初！【 美しくなるヨガコント !?｜きっちりアーサナするよシリーズ！ウッティタトリコナーサナ編 】 講師：片岡まりこ
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【プラサリータパドッターナーサナ】プラサリータパドッターナーサナのよくあるミスとアジャストの方法はこれだ！
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