100%Whole Wheat bread（no flour）100%全麥吐司/無麵粉/健康選擇/100%全粒粉パン/100%통밀식빵

中種麵團Medium type dough 全麥粉 210g Whole wheat flour 210g 水 135g water 135g 酵母 2g yeast 2g 主麵團Main dough 全麥粉 90g Whole wheat flour 90g 牛奶 20g milk 20g 酵母 2g yeast 2g 糖 20g sugar 20g 鹽 3g salt 3g 蛋 1個 egg 1 牛油 20g butter 20g 溫馨提示 1.全麥粉要選擇蛋白質%12以上的.想要口感更好可以選擇特幼全麥麵粉 2.打主麵部分因為麵粉的吸水不同和雞蛋的大小不同.牛奶可以預留一部分.看情況再加 3.無麵粉的全麥吐司是非常容易回縮的.所以在一發上一定要控制好.不要發過頭 4.我的烘烤溫度180度.45分鐘.由於烤箱.麵包模具不同效果都會有所不同.請自行考量 最後希望大家都可以做出健康美味的全麥吐司.如果有什麼問題歡迎隨時問我.謝謝大家 Tips 1. Whole wheat flour should choose protein with more than 12%. If you want a better taste, you can choose extra young whole wheat flour 2. The main noodle part is because the water absorption of the flour is different and the size of the egg is different. A part of the milk can be reserved. It depends on the situation. 3. Flourless whole-wheat toast is very easy to shrink. So be sure to control it in one shot. Don't overdo it 4. My baking temperature is 180 degrees. 45 minutes. Due to the oven. The effect of different bread molds will be different. Please consider by yourself Finally, I hope everyone can make healthy and delicious whole wheat toast. If you have any questions, please feel free to ask me. Thank you all #全麥吐司 #無麵粉麵包 #WholeWheatBreadRecipeNoFlour