25g of Carbs at THIS TIME Improves Sleep & Reduces Fatigue
Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas This is the Best time to eat Carbs and NOT Gain Weight! 25g of Carbs at THIS TIME Improves Sleep & Reduces Fatigue- Thomas DeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer References https://academic.oup.com/ajcn/article... https://pubmed.ncbi.nlm.nih.gov/31303... https://nutritionj.biomedcentral.com/... Timestamps ⏱ 0:00 - Intro 1:35 - Carbs a Few Hours Before Bed 3:25 - How Can Carbs Improve Sleep? 4:45 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 5:52 - What About Protein Before Bed? 7:30 - More Insulin Resistant Fat Cells in the Morning ~-~~-~~~-~~-~ Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco" • Costco Diabetes Haul | Best Foods for Diab... ~-~~-~~~-~~-~
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