10 min Yoga ALLONGÉ pour Débutants - Étirements pour le corps entier

This 10-minute yoga session will stretch and strengthen your entire body while lying on your back. It's perfect for beginners and all levels. 🎁 Join the FREE 7-Day Yoga Challenge for Beginners ➡ https://tinyurl.com/54yj8eua In this 10-minute yoga session for beginners, we'll lie on our backs throughout to better benefit from the beneficial stretches. All levels are welcome, and all you need is a comfortable surface to practice on. 💖 Help me keep yoga going on YouTube: https://www.paypal.me/joelleyoga Your donations help me keep these FREE videos going - thank you so much!! 🍀 My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad - use code JOELLEYOGA to receive 10% off the entire collection on the site) 🍀 My book on yoga and happiness (in English): https://amzn.to/39hNoNV 🌟 4-Week YOGA Program for Painful Hips and Bursitis: https://tinyurl.com/43azyhju 🌟 "Finally Healthy Hips!" WORKSHOP » : https://tinyurl.com/mryehvfb 🌟 7-Day Chronic Pain Relief YOGA Program for FIBROMYALGIA: https://tinyurl.com/xrh2s5c 🌟 My Complete Guide to Balancing Your Chakras: https://tinyurl.com/3wsha6d3 🌟 2-Hour "Mind and Body" Yoga & Meditation Workshop: https://tinyurl.com/pbn6nb3f 🙏 SUBSCRIBE FOR FREE WEEKLY SESSIONS: https://tinyurl.com/o2ngf6jv 🔔 Don't forget to click the bell to be notified when a new practice is released! ★ Instagram:   / yogaavecjoelle   🇺🇸 🇬🇧 🇨🇦 My other yoga channel, with the same videos in English:    / yogawithjoelle   See you soon, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 Disclaimer: *This description may contain affiliate links, which allow me to earn a small commission on qualifying purchases at no cost to you. *If you are starting a new yoga or fitness program, you should consult your doctor. By choosing to perform exercises or stretches unsupervised, as in this video, you agree that you do so entirely at your own risk, that you assume all risks of damage or injury resulting from your practice, and that you release Yoga avec Joëlle / Joëlle Fixson from any damage or injury. #10minutesofyoga #beginneryoga #yogawithjoelle