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https://www.strongundflex.de/programme Our Strong&Flex SYSTEM ☝️😃 Pain-free, flexible & strong Get started with us now 🚀 ___________________________________________________ Would you like to work with us but still have questions? Use the chat on our website: https://www.strongundflex.de , tell us your problem, and we'll answer you personally! ___________________________________________________ GET OUR FREE VIDEO COURSE 🤗 https://www.casestudy.strongundflex.d... ___________________________________________________ Do you enjoy reading and want to learn more about your body? Here's a new article from us every week: 🤓 https://www.strongundflex.de/wissen/ ___________________________________________________ paleo movement - we get you moving 💪😊 Our products: paleo chair - get fit and mobile while sitting 🤩 paleo mattress - sleep well naturally 😴👍 paleo bar - save your back in a relaxed way 😊 🌐 https://paleomovement.de ___________________________________________________ Would you like to give us a 5-⭐⭐⭐⭐⭐- rating 🤗? https://bit.ly/5-SterneBewertung ___________________________________________________ 🚶‍➡️walkolution2 - The best walking belt in the world 👣 6,000 to 10,000 steps a day? No problem! Optional (a must for us): TheraFloor - 3D-printed organic surface structure ➡️ Warning: Risk of tears of joy for barefoot enthusiasts 👇Get a USD 100 voucher with this link! https://walkolution.com/pages/strongflex ___________________________________________________ Game-changing functional shoes 👟👟‼ Toe freedom and walking like you're walking on clouds: Get the perfect shoe for everyday wear with the Addict: 🌐 https://www.joe-nimble.com/de/ 💰🔨 Save 10% now with coupon code: 19JNSF 🥳 ___________________________________________________ A miracle weapon for tension and muscle pain: Get your massage gun from Flow 🤗🔫: 🌐 https://flowrecovery.de/?ref=StrongFlex 💰🔨 -10% discount code: strongflex10 ___________________________________________________ 💯 Understand the rope and you'll understand your body Kinwire Rope Flow: 👜 https://kinwire.de/ 💰🔨- 10% discount code: STRONGUNDFLEX Insta: @kinwire_ropes ___________________________________________________ 💯Get the perfect calf stretcher: The Wedge 🌐https://blackboard-training.com/produ... 💰🔨 -10% discount code: STRONGANDFLEXTV ___________________________________________________ Foot muscles - MEGA WEAPON: 🌐 http://bit.ly/BlackboardShop 💰🔨 -10% discount code: StrongandFlexTV ___________________________________________________ 💯 Toe and foot training 2.0 💯 Get your toe bands: 🌐 https://blackboard-training.com/de/pr... 💰🔨 -10% discount code: STRONGANDFLEXTV ___________________________________________________ Correct your toe position with Correct Toes! 🌐 http://bit.ly/1RrzHPS 💰🔨 -5% coupon code: Strong&FlexTV ___________________________________________________ VALUABLE LINKS: Do you want to develop spiritually? Read this book 🌐 https://amzn.to/38ZwXEQ * Doorframe pull-up bar: 🌐 https://amzn.to/3iTL4l6 * (Model KS270) *Paid Amazon link ___________________________________________________ Follow us: yt:    / strongandflextv   S&F on Instagram:   / strongundflex   S&F on TikTok:   / strongandflex   pm on Instagram:   / paleo_movement   ___________________________________________________ Knock knees aren't just a cosmetic problem – they often cause knee and hip pain and can also lead to hallux valgus. In this video, we show you two effective exercises to specifically strengthen your gluteus medius and gluteus maximus and correct your leg axis – without any equipment, easily done at home. 🎯 What you can expect from the video: ✅ Short assessment to identify muscular weaknesses ✅ 2 effective exercises: Wall push lunge (glute med focus) Lunge with upper body rotation (glute max focus) ✅ Dosage: 2–3 times per week, 3 sets per side 🔁 Don't train for symptoms – work on the cause! If you want to balance not only your knock knees, but your entire body, our holistic Strong&Flex SYSTEM is just right for you. 📌 Want more? 👍 Like the video 💬 Write us in the comments 🔔 Subscribe to the channel for more content on pain relief, mobility, and strength! ___________________________________________________ Chapter: 0:00 Intro – Why knock knees are more than just a cosmetic problem 00:25 The cause of knock knees: Testing glute med & glute max weakness 01:12 Exercise 1 – Lunge with wall push (activate glute med) 02:16 Exercise 2 – Lunge with upper body rotation (strengthen gluteus maximus) 03:09 Dosage & training frequency 03:24 Holistic & long-term - Our Strong&Flex SYSTEM ___________________________________________________ Link to this video 📺    • X-Beine loswerden - Mit diesen 2 Übungen