Die EINZIGE Übung, die du für starke PO MUSKELN brauchst!

You can order our NEW book: "Never be immobile again!" free of shipping costs here: https://www.yogabasics.de/buch In this video, I'll show you an essential exercise to strengthen your glutes. It's important to strengthen your glutes because they tend to weaken. This forces the back muscles to compensate, which can lead to tension and back pain. The psoas, our hip flexor, also plays an important role as an antagonist. Weak glutes increase pressure and tension in the psoas, which negatively impacts hip mobility. This exercise protects you from back pain and promotes your natural mobility. 0:00 Introduction 0:10 Why strengthen your glutes? 1:10 Exercise 2:03 Variation with a Strap 3:23 Standing Variation 3:54 Tips for practicing I'll show you the exercise lying down, standing, and with a strap. You start on your side, stabilize your upper body, and lift your upper leg, pulling it slightly backward, and hold this position. Be careful not to let your upper body slide backward. You can increase the resistance with a strap or theraband around your thighs. While standing, bend your right leg and push your knee outward and slightly backward. These exercises strengthen your glute muscles and protect your lower back. If your body is stiff and inflexible, I recommend our new book "Never Be Inflexible Again." It contains everything you need to know to enjoy a relaxed and pain-free life. Order the book now with free shipping on our website. You can find similar exercises and more tips in our book and a similar exercise video here. Share the video; it's the best form of appreciation. See you on the mat! ⚠️ You can subscribe to my channel here: https://goo.gl/VmnwHU Similar videos for you: Helps with back pain immediately! (STRETCH THIS MUSCLE)    • Hilft bei Rückenschmerzen sofort!  (DEHNE ...   _____________________________________________ Online live yoga to join (via Zoom & recording) More information and registration here: https://www.yogabasics.de/yoga-zum-mi... _____________________________________________ I look forward to seeing you. See you on the mat. Silvio P.S. You can also find me on Instagram:   / yogabasics.de