Why I stopped weighted pull ups after 5 years
Head to https://jakewilliamsfit.com/why-I-sto... for training programs and nutrition guides. Connect with me in the comments, or on Instagram, Facebook and TikTok (@jakewillyams) Mixing your stable, bread and butter basics with your more specific skill goals is an art, and when you become an artist, you get so much more control over your training progress.
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