9 Tips To Avoid Injuries In Pole // BEGINNER SERIES #5

How do you avoid injuries, this is a hot topic! How wants to injure themselves to then needing to go into recovery, not being able to train or progress and needing to start almost from the beginning of their training journey? I thought so ;) Here are my 9 Tips to avoid injuries in your fitness training but also in your pole practice! Join this channel to get access to perks:    / @scorpionshape   Lots of love from me and Kiwi! Tanja🐶 ➖ MEET ME ON INSTAGRAM: ☞   / scorpionmind   ☞   / scorpionshape   ☞   / vegandogkiwi   🐶 ➖ ☀️ Read more about my feminine energy coaching program: ☞ https://www.scorpionmind.com/ ➖ The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️ ➖ If you are looking for amazing vegan supplements check out vivo life 🤩 Save 10% on your first order with "SCORPIONMIND" and if you want to support me further use this link if you order 🙌🏻 https://eu.vivolife.com/?rfsn=4292176... ➖ MUSIC I USE: https://artlist.io/Tanja-1519185 ➖