Pourquoi tu vides tes placards à 18h. Et non, c'est pas un problème de volonté ! (+ comment stopper)

You made it through the day. And now, at 6 p.m., you get home... and you empty the cupboards. Not really hungry. Just... you can't stop. It's not a lack of willpower. You're not the problem. It's your exhausted nervous system trying to regulate itself as quickly as possible. In this video, I explain what's really going on and where to start to change things. No dieting. No self-flagellation 🔥 👇 Tell me in the comments: what time of day do you snack the most? 🎁 Start by regulating your nervous system. Free guided audio: https://www.alinecouquet.com/freebie ✨ Enjoy Your Life Program: https://www.alinecouquet.com/kiffetavie 🔗 Video on avoidance behaviors:    • Pourquoi tu te sens cassée. Et si c'était ...   🔗 The video I mention at the end:    • Comment j'ai changé ma vie en 1 mois (ce q...   🔔 Subscribe so you don't miss any videos: https://www.youtube.com/@AlineCouquet... 📲 Do you know someone who snacks non-stop in the evening? Share this video with them. ⏱ In this video: 00:00 Introduction 01:29 It's not a question of willpower 02:02 There's no one more willful than a woman who goes on diet after diet 02:30 The real keys we've never been told 03:40 No, you're not the problem 04:00 Why do you snack at the end of the day? 04:38 Your tired body is looking for comfort 06:57 The nervous system in survival mode at the end of the day 07:47 Food: the most accessible way to regulate yourself 08:44 The link with avoidance behaviors 11:55 The backlash: guilt 12:47 Why does it happen specifically at the end of the day? 14:45 Repetition creates habit 16:20 Is this behavior okay for you or not? 18:02 Where to start to stop this habit 18:08 Realizing it's not a lack of willpower 18:20 Why a diet won't solve this 19:35 The break between work and the rest of your day 22:05 The Enjoy Your Life program 23:01 The question to ask yourself before opening the fridge 24:38 Patience and consistency to change your habits 26:15 A video to go further 27:56 Conclusion Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/summe... License code: KSWBTOIQYLFISBED