20 Minute Simple Sculpt to Get Back Into a Movement Routine | Good Moves | Well+Good

This simple sculpt workout is perfect for easing your way back into a consistent movement routine! Join Colette Dong, from The Ness, as she moves with you through this 20 minute simple sculpting sequence. All you need for this workout is your mat and a set of light weights, or opt for no weights, this is your workout! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood​   Love Colette? Check her out here:   / colettedong   And find The Ness here:   / thenessnyc   Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more of Good Moves? Try these: 15 Minute Midday Energy Boost:    • 15 Minute Bounce for a Midday Energy Boost...   Stretch for Head, Neck, and Shoulders:    • 13 Minute Pilates Stretch for Head, Neck, ...   Pre & Postnatal Friendly Core Workout:    • 20 Minute Pre & Postnatal Friendly Deep Co...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood