Do Climbers Really Need Deload Weeks?
☝️ FREE FINGER INJURY SELF-ASSESSMENT: https://www.hoopersbeta.com/finger-tool 🩹 $19/MO SCIENCE-BACKED INJURY RECOVERY PROGRAMS: https://www.hoopersbeta.com/recoveryb... ⚡ AFFILIATE STORE: https://www.hoopersbeta.com/store 👕 Official T-shirts: https://teespring.com/stores/hoopersbeta 🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta 📧 For business inquiries: [email protected] 😍 Instagram: @hoopersbetaofficial SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS: ➡️ 20% off Frictitious hangboard+doorway mount: https://frictitiousclimbing.com/?ref=... ➡️ Free shipping on any Frictitious product with code "hoopers": https://frictitiousclimbing.com/?ref=... ➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): https://app.kayaclimb.com/share/affil... ➡️ $10 off Tindeq Progressor with code "hoopersbeta": https://tindeq.com?ref=1003 ➡️ REI (buy anything to support the channel): https://bit.ly/43eW9Tk ➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: https://www.thewallclimbinggym.com/ ➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental! ➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- https://bit.ly/3WVDWaY OUR SERVICES: ⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): https://www.hoopersbeta.com/private-s... 🧗 CLIMBING COACHING - DAN (virtual and in-person): [email protected] or https://testpiececlimbing.com/schedul... 🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email [email protected] WHO ARE WE? Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below! 🔬 RESEARCH CITATIONS https://docs.google.com/document/d/1F... https://shorturl.at/HOU24 TAPERING RESEARCH Changes in Muscle Architecture, Explosive Ability, and Track and Field Throwing Performance Throughout a Competitive Season and After a Taper https://pubmed.ncbi.nlm.nih.gov/27575... Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/37163... Tapering and Peaking Maximal Strength for Powerlifting Performance: A Review https://pubmed.ncbi.nlm.nih.gov/32917... ⌛ TIMESTAMPS 00:00 Bit O' Context 00:57 Deloads Defined 01:55 Why It Matters 04:01 Argument Against Deloads 06:40 Argument In Favor of Deloads 08:45 Reactive Deload Guidelines 11:01 Proactive Deload Guidelines 📝 SHOW NOTES Episode 137 https://www.hoopersbeta.com/library/d... ⚠️ DISCLAIMER As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. 🖼️ IMAGE ATTRIBUTIONS vecteezy.com Trad Climbing: Jarek Tuszyński / CC-BY-SA-3.0 & GDFL, CC BY-SA 3.0 https://creativecommons.org/licenses/... Bouldering: 江戸村のとくぞう, CC BY-SA 4.0 https://creativecommons.org/licenses/... Outdoor Climbing: Maria Ly, CC BY-SA 2.0 https://creativecommons.org/licenses/... #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy

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