Get Stronger While Cutting
Can you get stronger while cutting? Absolutely. In this video I show you how to get stronger while losing weight (more specifically body fat.) You don't have to get weak just because you're in a calorie deficit! Find out what rep ranges are best for muscle size and strength - • Best Rep Range To Build Muscle Mass Website (online coaching available) - http://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - Can you gain strength while cutting? 0:32 - Pace of weight loss 1:48 - Diet alterations for strength 2:35 - Muscle vs strength 3:08 - Absolute strength vs relative strength 4:00 - Should you change your training? 4:55 - Cardio considerations 5:29 - What makes it more/less likely to gain strength? Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
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