34-Mins Tempo Strength with Weights Workout

Get ready for a full body strength workout using dumbbells—and if you have them, optional kettlebells and a bench! In this session, we’ll go back to basics with classic movement patterns, then turn up the intensity by slowing things down to increase time under tension. This is one of the best ways to challenge your muscles, build strength, and see results without always having to lift heavier weights. I’ll be working with 10, 15, and 20 lb dumbbells, plus a couple of kettlebells and a bench, but you can use whatever you have at home. No matter your fitness level, I’ll provide plenty of modifications and progressions so you can work at your own pace. No need to watch the clock—I’ll guide you through the reps, breaks, and tempo so you can focus on getting stronger. ➡️ TODAY'S WORKOUT 0:00 Intro 0:29 Warm Up 33:41 Cool Down 🔔 If you enjoyed this workout, make sure to SUBSCRIBE (it’s free!) and help me reach 1 million subscribers so I can keep creating more workouts and programs for you: https://bit.ly/3uDjGz8 🍏 For motivation, accountability, nutrition, and DIRECT support from ME, join our amazing community inside the BodyFit Athletic Club (BAC): https://bit.ly/3Wcj27C 🗓 Want a plan to follow? Sign up for my FREE newsletter to get all workouts in advance plus a free monthly calendar: https://bit.ly/3MOgwPS My Favorites & Gear Discounts 🌟 TRX: https://bit.ly/3MR86sB Use code BODYFITBYAMY for 15% off 🌟 GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off 🌟 HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off 🌟 My AMAZON: https://www.amazon.com/shop/bodyfitbyamy Instagram, Facebook, TikTok, LTK: ⁨@BodyFitByAmy FREE FB Group:   / showupandkeepmoving   Thanks for showing up today! Great job, everybody! Amy DISCLAIMER: Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.