30 Mins Total Body Tabata with Weights Workout

Get ready for a 30-minute Total Body Tabata workout with weights that combines strength, cardio, and mobility into fast-moving, efficient circuits. This workout follows a classic Tabata format (20 seconds of work, 10 seconds of rest) organized into 4-minute rounds, where exercises repeat and then are fused together into full-body circuits for maximum burn. Using dumbbells and optional kettlebells, you’ll train your legs, glutes, core, chest, back, arms, and shoulders with a mix of power moves, unilateral work, and metabolic conditioning. All exercises include modifications for every fitness level, making this a short-but-powerful workout that goes by fast and delivers big results! ➡️ TODAY'S WORKOUT 0:00 Intro 0:32 Warm Up 4:49 Circuit 1 9:33 Circuit 2 14:48 Circuit 3 20:57 Circuit 4 25:32 Bonus Circuit 28:51 Cool Down 🔔 If you enjoyed this workout, make sure to SUBSCRIBE (it’s free!) and help me reach 1 million subscribers so I can keep creating more workouts and programs for you: https://bit.ly/3uDjGz8 🍏 For motivation, accountability, nutrition, and DIRECT support from ME, join our amazing community inside the BodyFit Athletic Club (BAC): https://bit.ly/3Wcj27C 🗓 Want a plan to follow? Sign up for my FREE newsletter to get all workouts in advance plus a free monthly calendar: https://bit.ly/3MOgwPS My Favorites & Gear Discounts 🌟 TRX: https://bit.ly/3MR86sB Use code BODYFITBYAMY for 15% off 🌟 GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off 🌟 HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off 🌟 My AMAZON: https://www.amazon.com/shop/bodyfitbyamy Instagram, Facebook, TikTok, LTK: ⁨@BodyFitByAmy FREE FB Group:   / showupandkeepmoving   Thanks for showing up today! Great job, everybody! Amy DISCLAIMER: Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.