I Made 9 Low-Calorie Burgers To Store In The Freezer

📖DIET COOKBOOK (2025): https://payhip.com/b/7ubMY 🫒PREMIUM EXTRA VIRGIN OLIVE OIL: https://petrousaoil.com/en/products/e... 🔪NAKIRI STYLE KNIFE: https://felu.co/products/the-felu-knife 📖KOCHBUCH AUF DEUTSCH (2025) : https://payhip.com/b/9HaCL Follow my Live Streams: Twitch:   / felufit   Kick: https://kick.com/felufit My Patreon if you want to support this project:   / felufitbycooking   Socials: Twitter/X: https://x.com/FeluFit IG:   / felufit   Everything I cook with - UNITED STATES: https://www.amazon.com/shop/felu-fitb... Everything I cook with - GERMANY: https://www.amazon.de/shop/felu-fitby... AMAZON LINKS: My Walkingpad: https://amzn.to/4f7KRHK Kitchen scale: https://amzn.to/3TP73v6 Meal prep container: https://amzn.to/3vZLQF4 Non stick pan: https://amzn.to/3NsQ5An bowls: https://amzn.to/3gZgWYv Air fryer: https://amzn.to/3NjHgsy Big Blender: https://amzn.to/3TPxeSl Small Blender: https://amzn.to/3zvIDyP Y-Peeler: https://amzn.to/3DnaORA Squeeze bottles: https://amzn.to/3sKGYkY STOVETOP: https://amzn.to/3vWwssZ Macros 1 Burger: 546 (487)cals, 44C, 25F, 36 9 buns (brioche works best) 1.1 kg extra lean ground beef 95/5 18 slices American cheese (60 calories each) 300-350g onions 50g oil Sauce: 60g light mayo 60g ketchup (zero added sugar) 30g mustard salt OPTIONAL: 1g garlic powder First, form 18 meatballs weighing 60 g each. Heat a pan over medium-high heat and add 4 g of oil. Add one meatball at a time. Place a piece of parchment paper on top and gently press it down with a spatula and something heavy, like an oil bottle, to form a flat patty. Sprinkle with salt, then fry for 1 minute before flipping. Fry for another minute, remove from the pan, and repeat with the remaining meat. Next, add 16 g of oil to the pan over medium heat. Add all the sliced onions along with a generous pinch of salt. Stir-fry for about 15 minutes, adding a splash of water every 5 minutes, until the onions are brown and caramelized. Remove from the pan. Toast the buns quickly in the pan with a little oil over medium heat. One minute is enough. Remove from the pan and immediately place 1 slice of cheese on each bun half (2 slices per burger). Mix all the sauce ingredients, transfer to a squeeze bottle, and refrigerate. The sauce will keep for up to 2 weeks. To assemble, place the bottom bun on a piece of parchment paper. Add one patty, a spoonful of onions, another patty, and then the top bun. Wrap the burger in parchment paper and then in aluminum foil. Repeat with all 9 burgers and store them in the freezer for up to 3 months. To reheat: Option 1: Defrost in the fridge for 12 hours, then microwave on high for 1 minute. Option 2: Microwave directly from frozen at 50% power for 4–5 minutes, flipping the burger every 90 seconds. After microwaving, add sauce and optional toppings like tomato and lettuce. Done! -------------- DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)