In 6 Schritten zum offenen Hüftbeuger - Schnell und sicher!
Do you have too much tension in your hip flexors? In this video, we'll guide you systematically in 6 steps from stiff to silky smooth! ... _________________________________________________________________________ OUR ONLINE TRAINING SYSTEM Pain-free - flexible - strong - impressive Start now 😃👇 https://www.strongundflex.de/programme ________________________________________________________________ What strategies does your body always have a solution ready and never become a problem? Find out in our FREE CASE STUDY 🤗 Click here 👇 https://fallstudie.strongundflex.de/g... ________________________________________________________________ Paleo chair - get fit and mobile while sitting 🤩 Paleo mattress - sleep well naturally 😴 Paleo bar - relax and save your back 💪 🌐 https://paleomovement.de ________________________________________________________________ Pain-free, strong feet and look good doing it ⁉️ Do it like us and get functional shoes from Joe Nimble 🌐 http://de.joe-nimble.com/de 💰🔨 -10% discount code: 19JNSF Click on "EDIT CART" before you go to checkout! Minimum order value €50 ________________________________________________________________ A miracle cure for tension and muscle pain Get the Flow Pro or Flow Mini 🔫 🌐 http://bit.ly/FlowMassage 💰🔨 -10% discount code: strongflex10 ________________________________________________________________ 💯 Understand the rope and you understand your body Kinwire Rope Flow: 👜 https://kinwire.de/ 💰🔨 - 10% discount code: STRONGUNDFLEX Insta: @kinwire_ropes ________________________________________________________________ 💯 Ingenious height-adjustable desk: 🌐 https://eliotfurniture.com/discount/h... 💰🔨 - 10% discount code: healthyoffice10 ________________________________________________________________ Fitness Tools: 🌐 bit.ly/TopFitnessTools 💰🔨 -10% discount code: StrongandFlex ________________________________________________________________ Get your fun Bredder Balance Board 🌐 http://bit.ly/BredderBoards 💰🔨 -10% discount code: STRONGANDFLEXTV ________________________________________________________________ Foot muscles - MEGA WEAPON: 🌐 http://bit.ly/BlackboardShop 💰🔨 -10% discount code: StrongandFlexTV ________________________________________________________________ 💯 Train your toes and feet 2.0 💯 Get your toe bands: 🌐 https://blackboard-training.com/de/pr... 💰🔨 -10% discount code: STRONGANDFLEXTV ________________________________________________________________ Correct your toe position with Correct Toes! 🌐 http://bit.ly/1RrzHPS 💰🔨 -5% discount code: Strong&FlexTV ________________________________________________________________ VALUABLE LINKS: Do you want to develop spiritually? Read this book 🌐 https://amzn.to/38ZwXEQ Door frame pull-up bar: 🌐 https://amzn.to/3iTL4l6 (Model KS270) ________________________________________________________________ Follow us: Website: https://www.strongundflex.de/ YouTube: / strongandflextv S&F on Instagram: / strongundflex Paleo chair & paleo mattress: https://paleomovement.de PC on Instagram: / paleo_movement _________________________________________________________________________ Chapters: 0:00 Intro 0:16 Brief explanation 1:08 Required equipment 2:07 Step 1 - Hip opener 4:26 Step 2 - Couch stretch (knees far away) 6:52 Step 3 - Couch stretch (knees closer) ran) 7:24 Step 4 - Couch Stretch (Instep, knee against wall) 8:18 Step 5 - Loaded Couch Stretch 9:58 Step 6 - Couch Stretch (Forefoot elevated) 11:12 Our Strong&Flex SYSTEM ________________________________________________________________ Link to this video 📺 • In 6 Schritten zum offenen Hüftbeuger - Sc...
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