24h dans la vie de CHRISTOPHE CARRIO (on a découvert sa routine secrète pour être au top à 50 ans 💪)

He's 50 years old, has an incredible physique, boundless energy, no joint pain... And he's fitter and happier than ever. At the beginning of May, we spent 24 hours in Christophe Carrio's life to discover the secrets of his longevity... In this video, we share everything we discovered 😱 How he structures his days to stay efficient and in top shape at 50 His training and recovery habits His eating, reading, and regeneration routines His vision of the body, movement, and health 🔥 A rich mix of powerful rituals, profound reflections, fascinating discussions with a very inspiring man... and a few surprises. We hope you enjoy this video 😌 Thanks again to Christophe for welcoming us so warmly; we all have wonderful memories of this day spent together 🙏 Don't you know @christophecarrio-CTS? Five-time karate world champion, best-selling author, entrepreneur, co-founder of the nutritional supplement brand Nutripure, and founder of the CTS (Cross Training System), a comprehensive training method aimed at regaining a pain-free body, improving physical performance, reducing the risk of injury, gaining muscle, and losing fat. For nearly 20 years, Christophe has inspired thousands of athletes, healthcare professionals, and enthusiasts with his work (including us). A true pioneer in many fields related to physical health and movement, Christophe is proof that with good habits, knowledge, practice, and actively listening to your body and its needs, aging is not inevitable. He fully embodies what he has been teaching for years. This day with him is a true life lesson, which we hope will motivate you to get moving. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Pain? Injuries? Do you want advice to help you overcome your issues? 🎧 Book your Assessment Consultation™️ Training Therapy (100% remote) 👉https://by.training-therapie.fr/consu... °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Professional or private? We'll help you achieve your goals 👇 ► 100% personalized and remote support: https://by.training-therapie.fr/suivi... ► Complete program for pain-free performance: https://www.training-therapie.fr/prog... ► All our training courses (e-learning) https://learning.training-therapie.fr/ ► All our training courses (in-person) https://pros.training-therapie.fr/for... 🎁 *FREE*🎁 ► (For athletes) - *The Pain-Free Athlete's Kit ™️*: https://by.training-therapie.fr/kit-d... ► The Guide to Boosting Your Recovery https://www.training-therapie.fr/eboo... ► (For physiotherapists) - *Expert Physiotherapist's Guide ™️*: https://go.training-therapie.fr/guide... °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 🎥 IN THIS VIDEO: 00:00 Introduction 00:30 Arrival 07:30 04:45 Cold Bath 10:57 Breakfast 19:55 Supplements 21:23 Coffee Break 22:10 Session Training 27:30 Lunchtime 29:02 Interview about his routine 38:39 KBOX test 41:46 Thanks to the Otter team 🦦 #christophecarrio °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° WHO ARE WE? Founded by Thomas and Simon, two sports physiotherapists and physical trainers, Training Therapy is a collective of passionate health and sports professionals who help you perform to your full physical and mental potential, in your professional and personal life. On this channel, we share tips based on the latest scientific data to help you get rid of your pain, train smarter, whatever your level, and be healthier. And since we love pushing ourselves through exercise, we also often share our own adventures and challenges with you. Our Instagram:   / training.therapie   Our TikTok:   / training.therapie   Our website: https://training-therapie.fr/ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° 💊 Want to order the best nutritional supplements on the market? Visit our partner NUTRIPURE (10% off with the code "THERAPIE") https://www.nutripure.fr/fr/?s=therapie ° ...