Beyond Willpower: The Psychology of Emotional Eating

Emotional eating is often misunderstood as simply a lack of willpower. In this video, I discuss the psychology of emotional eating from a compassionate CBT/REBT perspective, including the roles of stress, emotional regulation, shame, frustration tolerance, and meaning in recovery. Watch for an upcoming in-depth Zoom lecture on practical strategies for reducing emotional eating without shame, blame, or extreme dieting. Disclaimer This video is intended for educational and informational purposes only and is not a substitute for psychological, medical, nutritional, or psychiatric treatment. Emotional eating, binge eating, weight concerns, and related health issues can involve complex biological, psychological, and medical factors that may require professional evaluation and care. Viewers are encouraged to consult with qualified healthcare professionals, including physicians, licensed mental health professionals, and registered dietitians, regarding their individual needs and treatment options. The perspectives shared in this video are intended to promote psychological insight, emotional awareness, and self-reflection, not guilt, shame, or self-condemnation. Recovery and behavioral change are highly individualized processes, and progress often occurs gradually over time. If you are experiencing severe emotional distress, an eating disorder, or medical complications related to eating behaviors, please seek appropriate professional support. #EmotionalEating #CBT #REBT #Psychology #MentalHealth #BingeEating #SelfCompassion #EatingPsychology #StressEating #Psychotherapy