7 Moves to Sculpt Your Glutes 🍑 Resistance Band Home Workout
Welcome to Spinecraft Pilates Glute Sculpt 🍑 In this video we go through a full 7-move glute workout using just a resistance band and the floor. Unlike the short version on Instagram, here I break down the correct form for every move, the most common mistakes, and exactly how many sets and reps you should do. 🔗 Instagram: / spinecraftpilates ⏱️ Duration: 28:39 min · Level: Beginner–Intermediate · Equipment: Resistance band CHAPTERS 00:00 Intro & warm-up 01:20 straight leg kickback 06:52 Donkey Kick 10:50 Fire Hydrant 14:55 Glute Bridge 18:50 Single Leg Bridge 21:30 Bridge Abduction 24:45 leg pull front Repeat the circuit 2–3 rounds; Do this 2–3 times per week. If you enjoyed it, subscribe and turn on notifications — the challenge continues every week. Comment below which move burned the most 👇 #pilates #glutes #resistancebands #homeworkout #sculpture #pilatesworkout #tone
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