Snatch & Overhead Squat Warm-Up: Unlock Mobility & Strength!

A proper warm up for overhead squats or snatches optimizes the following areas: 1) Thoracic Spine Mobility 2) Lat Flexibility 3) Hip Mobility 4) Ankle Mobility Restrictions in any of these areas will cause movement compensations, hurt your technique and decrease your performance. Today's video is all about how to efficiently warm up so you can move better and perform to your best! Buy my book 'The Squat Bible': https://www.amazon.com/Squat-Bible-Ul... Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... ____________________________________________________________ Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete... Music credits Opening & closing track by JookTheFirst:   / jookthefirst   Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatunivers.  . Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!