My Road To 300kg (Back Squat)

In this video I talk about the biggest squat block of my life where I hit an all time PB of 300kg. The block had it's moments but it was easily one of the most enjoyable training periods of my life so far. Check out the Sika Strength App: Apple App Store: https://apps.apple.com/tr/app/sika-st... or Google Play Store: https://play.google.com/store/apps/de... For Coaching Consultation: https://www.sikastrength.com/coaching/ 00:00 - Intro 00:42 - Where I Started 02:31 - The First Program 04:05 - Toshiki's Insane Program 07:15 - Moving to Heavy Weights 10:50 - The Big 300KG 12:21 - Assistance and Injuries 15:27 - Technique Adjustments 18:09 - Reflections on the Process