体脂肪が落ちない人は、走る前に筋トレを入れてください

You're exercising to lose body fat, but your weight and appearance aren't changing. At times like these, you might worry that you're not trying hard enough. However, the reason your body fat isn't decreasing might not be due to a lack of effort, but rather to the order or approach to your exercise. This video explains: Which is more effective for burning fat, strength training or cardio? The difference between sweating and burning fat, How visceral fat and subcutaneous fat are lost, and the importance of not judging results solely on weight. Exercise for fat loss isn't a battle between strength training and cardio. Creating time to burn fat with cardio and then signaling the muscles you want to maintain with strength training is crucial for changing your appearance. Even if your weight doesn't change immediately, your body is slowly beginning to change. As a small step you can take starting today, try incorporating strength training twice a week and light walking after meals or on other days. This channel provides easy-to-understand information useful for strength training, dieting, and health. If you like this video, please give it a thumbs up and subscribe to the channel! #BodyFat #FatBurning #StrengthTraining #Cardio #Diet #Walking #HealthyHabits #VisceralFat #SubcutaneousFat #HowToLoseWeight [Materials Used] ・VOICEVOX: Ryusei Aoyama ・BGM: "Escort" (Free Material) ・Irasutoya #Trivia #Health #Trivia #FunFacts #Lifestyle #1MinuteTrivia #Diet #Sleep #Exercise #StrengthTraining #LoseWeight #Muscles