夏まで残り2か月！脂肪だけ落として筋肉をつけるまとめ

Summer is just two months away. When you want to change your body, you're probably tempted to cut back on food, run more, and increase your strength training. However, rushing things can lead to losing not only fat, but also the muscle you want to preserve. This video will introduce seven steps to help you lose fat while preserving as much muscle as possible before summer. The important thing isn't just losing weight. How you manage your diet, strength training, cardio, and sleep will significantly impact how you look in the same two months. "I want to tone my body by summer." "I'm worried that restricting my diet will cause me to lose muscle." "I'm doing strength training, but I don't want to look weak." "I don't know where to start." If this sounds like you, please watch until the end. You don't have to change everything perfectly starting today. First, before focusing on the weight you want to lose, try starting by deciding which muscles you don't want to lose. 【What you'll learn from this video】 ・What you should watch first in the two months leading up to summer ・What to keep before reducing your food intake ・A more important mindset than increasing strength training ・How to incorporate cardio without overdoing it ・How to build a body that doesn't look weak even after losing fat ・A mindset to avoid losing your form in the last two weeks #StrengthTraining #Diet #BodyFat #PreserveMuscle #LoseWeightBySummer #Health #Bodybuilding 【Materials used】 ・VOICEVOX: Ryusei Aoyama ・BGM: "Escort" (Free material) ・Irasutoya