Как не постареть раньше времени и спасти детей от гаджетов? Интервью с Дмитрием Розенфельдом

Together with @Rozenfeld_Dmytro, we take a detailed look at why 75 today feels like 60, and how lifestyle directly delays old age. We discuss how to properly manage physical activity, why protein deficiency accelerates aging, and how to protect the body from the destructive effects of chronic stress. We also discuss pressing issues: how to get kids away from computers, whether trendy anti-aging drugs work, and why it's so important to take care of loved ones. Timecodes: 00:00 – Evgeny Komarovsky goes on air. Welcome and discussion of weight loss. 01:32 – The effects of semaglutide-based medications on the body and fertility. 02:30 – How are things at the doctor's: current situation, personal news, and the history of the painting in the background. 03:11 – When does childhood really end? Legal, medical, and social aspects. 05:23 – The boundaries of old age have shifted. Why does old age begin after 80 in Israel, but after 60 in Ukraine? 06:48 – How do our environment and culture influence our desire to take care of our health? 08:15 – The whole truth about sunscreens, tanning, and the risk of melanoma. 10:13 – Photoaging of the skin. How a doctor protects himself from the sun while fishing. 12:35 – Answers to viewers' questions from the chat. 14:01 – The main destroyer of youth. Three crucial factors in the fight against aging. 15:08 – Strength training at 53 and controlling protein in the diet. Evolutionary survival mechanisms. 16:45 – Genetics or activity: what really determines longevity? 20:14 – What age in a person's life is the most dangerous and risky? 21:43 – Chronic stress, cortisol, and physical activity. Why "silent" stress kills. 23:53 – How to tear a modern child away from the computer when there's "nothing to do" outside? 25:21 – The ideal exercise plan for children: how much and what kind of exercise is needed per week. 26:45 – A problem of national significance: why are we losing the health of the younger generation. 28:57 – Digital security and childhood addictions. 31:07 – Social media ban for children under 16: Australia's experience and a doctor's opinion. 33:00 – How Komarovsky manages to be an authority figure for modern teenagers. 34:47 – Rapamycin, peptides, and the trend for "youth pills": is there a proven basis? 36:00 – Treatment protocols in Ukraine and issues of medical funding. 37:23 – Helpful recommendations: vitamins and educational courses from Dr. Komarovsky. 40:35 – The main advice for those 45+: how to improve your quality of life and preserve your most valuable assets. Original source:    • Старость отменяется | Доктор Комаровский |...   Premiere date: July 15, 2026 Dr. Komarovsky's Journal: https://komarovskiy.info Help and gratitude to the doctor and his team here - https://www.patreon.com/bePatron?u=65... Email for pro-life letters - [email protected] Email for advertising proposals - [email protected] Youtube: Main channel -    / @eokomarovskiy   Travel -    / @eokuakomar   Channel "Fairy Tales in Ukrainian with Dr. Komarovsky" -    / @tale_komarovskiy   Telegram: Main channel - https://t.me/dr_komarovskiy Channel "Hello, Doctor!" Letters from War - https://t.me/Hello_Doc Instagram:   / doctor_komarovskiy   Facebook:   / komarovskiynet   TikTok:   / doctor.komarovskiy