MOCNA TABATA Z HANTLAMI 🔥🔥 | INTERWAŁOWY TRENING ODCHUDZAJĄCY | CAŁE CIAŁO | Agata Zając

Sponsored by @samsungpolska, a global leader in advanced technologies. 💪 I recently had the pleasure of using the latest Samsung Galaxy Watch6 smartwatch. It performs just as well as its predecessor. Thanks to it, I can track parameters such as average heart rate, heart rate ranges, and calories burned. 🤩 Today I'm at 243 kcal! What's it like for you? 😎 I've prepared a new version of Tabata with dumbbells for you! 🥳 It's a great option for those looking for a quick way to lose weight. With Tabata-style workouts, you can not only speed up your metabolism and burn fat, but also oxygenate your body and significantly improve your physical fitness, which has a huge impact on your overall health. Interested? 😎 I highly recommend it! This workout is designed for intermediate and advanced users. ❤️ #advertisement #ownbrand And if you need a ready-made training plan that will harmoniously shape your physique, I recommend my strength training plans for home or gym workouts: https://agatazajacfitness.pl/stm_lms_... You'll see the first results in just a few weeks! ▸ Type of workout: interval / weight loss ▸ Muscles worked: full body ▸ Equipment needed: dumbbells (I used 2 x 5 kg), mat ▸ Duration: 27:47 min. 00:00 - 06:10 Warm-up 06:10 - 10:32 Tabata 1 - 20 sec work, 10 sec rest 10:32 - 14:54 Tabata 2 - 20 sec work, 10 sec rest Rest 14:54 - 19:17 Tabata 3 - 20 sec work, 10 sec rest 19:17 - 23:40 Tabata 4 - 20 sec work, 10 sec rest 23:40 - 27:47 Cool Down, Stretching Remember that your training should, above all, be safe. ❤️ If you have any health problems or doubts about your fitness level, consult your doctor or physiotherapist. If you're just starting out in fitness, start with simple workouts to prepare your body for more advanced exercises and minimize the risk of injury. On my channel, I strive to provide the best possible information on proper training technique. However, remember that you are performing exercises without professional supervision and at your own risk, so take special precautions and listen to your body if it tells you to slow down. ⭐️ If you liked this video, I recommend watching the others: ▸ DUMBBELL TABATA    • TABATA Z HANTLEM | WYDOLNOŚĆ I ODCHUDZANIE...   ▸ INTENSIVE DUMBBELL TABATA 🔥🔥   • INTENSYWNA TABATA Z HANTLAMI 🔥🔥 | INTERWAŁ...   ▸ HIIT with dumbbells 🔥 | Powerful fat burn in 12 minutes    • HIIT Z HANTLAMI 🔥 FULL BODY | 12 MINUT | M...   After this workout, you can also do: ▸ FULL-BODY STRETCHES    • ROZCIĄGANIE CAŁEGO CIAŁA | FULL BODY STRET...   🔥 Want to receive notifications about new workouts? Subscribe to my channel:    / @agatazajac   👍 Let's stay in touch: Instagram:   / agata_zaj.ac   Facebook:   / agatazajacfit   Official Facebook group:   / 715546912637653   🔔 My outfit: #advertisement @ceneopl @Womensbest ▸ Shoes: https://www.ceneo.pl/112848531#crid=5... ▸ Top: Define Seamless High Neck Bra, Canyon Rose ▸ Leggings: Essential Leggings with Pockets, Canyon Rose Affiliate link to Women's Best: https://womens.best/AgataZajac​​​​ ** As a brand ambassador, I have a 10% discount code for you: "AgataZajac" ☄️ Equipment used: #advertisement @ceneopl @forceband_pl @Womensbest ▸ Dumbbells: https://www.ceneo.pl/143172154#cid=44... ▸ Mat: https://forceband.pl/agatazajac3 Use the code "Agata15" for a 15% discount (on the entire store)! I'll tell you more about the equipment I use here: ▸ (MINI) HOME GYM | What equipment should you choose for an effective workout at home?    • (MINI) DOMOWA SIŁOWNIA | Jaki sprzęt wybra...   🛠 My studio equipment: #advertisement @ceneopl Camera: https://www.ceneo.pl/60175688#crid=58... Lens: https://www.ceneo.pl/106849150#crid=5... Tripod: https://www.ceneo.pl/28765853#crid=58... Microphone: https://www.ceneo.pl/111407673#crid=5... #agatazajac #trenujezagata #fitness #fit #gym #motivation #workout #fitnessmotivation #training #training #lifestyle #healthy #motivation #weightloss #homeworkout #burning #shaping #tabata #tabataworkout #dumbellsworkout #dumbbells