Can You Drink Beer And Make Gains?

#MakingGains #Beer #Biolayne Many of us have a love of training, but still want to enjoy alcoholic beverages. A recent study examined whether it is possible to improve fitness while consuming alcohol daily. In this video I break down the findings and what it means for you and your training. Study link: https://jissn.biomedcentral.com/artic... Get my new nutrition coaching app: Carbon Diet Coach for iOS and android to get custom nutrition coaching for less than $10/month http://www.joincarbon.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko... The BEST research breakdowns - http://www.laynemass.com   / laynenorton     / biolayne     / biolayne