Warrior 2 Tutorial - Proper Alignment in Warrior 2

Learn how to do Warrior 2 with proper alignment, there's more to it than you think! 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hey yogis, I wanted to create a video tutorial that shows you how to properly do one of the most popular poses in yoga - Warrior 2! In Sanskrit it's Virabhadrasana Two. Warrior II is in almost all Hatha and Vinyasa yoga classes, taught to beginner and advanced yogis alike. This pose has so many benefits and is physically accessible to most people, yet it is FAR from being easy!! Beginner friendly and easy are not the same thing. There is actually so much going on in Warrior 2 and it can be very easy to have bad alignment. I probably could've added so much more to this video but I wanted to keep it short and sweet so that you'd watch it all the way through ;) I'll give you my most important alignment techniques focusing on the 3 key joints involved: ankles, knees and hips! Hopefully it will help you out and make you more conscious of your posture next time you're in virabhadrasana II. Thanks for watching, Kassandra http://www.yogawithkassandra.com   / yoga_with_kassandra   📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #warrior2 #yogatutorial #yogapose warrior ii alignment virabhadrasana ii yoga with kassandra warrior pose virabhadrasana 2