Das effektivste Kettlebell Workout in 16 Minuten - Simple & Sinister
In diesem Video zeige ich das Kettlebell Workout Simple & Sinister von Pavel Tsatsouline. Es beschränkt sich auf den One Hand Swing und den Turkish Get Up. In nur 16 Minuten kannst du hiermit deine Fitness maximal steigern! Kapitel 00:00 Einleitung 00:20 Pavel Tsatsouline 01:06 Simple & Sinister 01:54 Ablauf 05:22 Wie oft trainieren? 05:55 Welche Gewichte? 07:58 Was bringt es? 08:55 Für wen geeignet? 10:48 Das Buch zum Training 11:44 Grundlagen 12:16 Outro
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