Loving and Accepting Yourself / Interview with Jenna Riemersma

Have you ever felt a surge of anxiety or fear or anger that feels out of balance with whatever just happened? Do you feel things you don’t want to feel? Or do things you don’t want to do? Do you struggle with critical self talk that take overs and no matter what you do you can't seem to break free of them? Jenna Riemersma shares how to move towards healing and wellness and begin to break free and heal with Internal Family Systems Model . IFS helps us understand why we do things we don’t want to do and feel things we don’t want to feel: because we have different parts inside of us that are at war. Jenna is the author of the best-seller, "Altogether You, Experiencing personal and spiritual transformation with Internal Family Systems therapy," a Harvard-educated innovator, therapist, and bestselling author who is making emotional wellness accessible. By bringing together the best of cutting-edge neuroscience and clinical treatment, she’s created a dynamic paradigm shift from mental illness to mental fitness. In fact, Jenna has pioneered a simple three step process that anyone can use to reduce suffering and increase wellness. She believes this proprietary Move Toward™ approach is THE answer to todays’ skyrocketing rates of overwhelm, anxiety and depression. Where to find Jenna: Her website: https://jennariemersma.com/ Her book: Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy Her Free Course: Unlock Your Inner Parent Superhero Resources