How to use massage gun on the IT Band - Quick Release

Quick IT Band release technique with the massage gun for better recovery and sleep. #1 top pick for massage gun after testing 15 massage guns: Bob and Brad C2 massage gun. Check it out on the link below: https://amzn.to/340qpc7 ⏰ Time Stamps: 0:00 Start 0:16 Intro 0:27 Why & Setup 1:50 Which Heads to Use 2:50 Technique 4:50 Important Areas 6:19 Extra Tips Follow me on IG:   / nunof01   Follow me on Facebook:   / nunof01   Please like the video and post your comments down below to give me suggestions on what products to review or contents to talk next! For review collaborations email at : [email protected] Disclaimer : This channel offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on thin information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have seen on this channel. The use of any information provided on this channel is solely at your own risk. The techniques or workouts shown are non intended to cure or treat any specific condition. If you choose to participate or engage in any of the workouts or techniques shown in these videos, you are doing it at your own risk.