The River – Chair Yoga Dance for Cancer Recovery | Gentle Seated Flow

This gentle Chair Yoga Dance was created for those navigating cancer treatment, recovery, or rebuilding strength after a health challenge. “The River” reminds us that life keeps moving — sometimes calm, sometimes strong — but always flowing forward. In this seated flow session you’ll experience: 🌿 Slow, rhythmic upper body movements 🌿 Expansive breath patterns 🌿 Gentle coordination to support brain-body connection 🌿 Moments of reflection and release This is not about intensity. It is about presence. Move softly. Move thoughtfully. Rest whenever needed. Even small movements support circulation, mood, and resilience. 💗 Part of the “Hope & Healing – Chair Yoga Dance for Cancer Recovery” series.