Guna et dosha, de la théorie à la pratique

✨ Chapters ✨ 00:00: The gunas: what they are, what they're used for 00:12:53: Why everyone seeks to develop sattva... And why it's not necessarily a good thing 00:37:02: The sources of our reactions 00:43:48: How to distinguish our nature from imbalances? 00:50:35: A concrete method to bring clarity 00:55:52: How to practically correct an imbalance? 01:03:14: Can we find sattva outside of spiritual paths? 01:11:14: Rebalancing in case of excess tamas Another loooong episode in which Rita sheds light on various topics related to Ayurveda. As usual, the goal isn't to spend our time discussing theory but to connect it to situations in our daily lives. While the perspective is that of Ayurveda, and Rita takes the time to clearly explain the gunas and doshas (even if you think you know, I recommend listening; it's truly comprehensive and nuanced), the discussion revolves around concrete examples we're all familiar with. How to overcome a state of apathy, how to manage agitation, how to distinguish what is inherent to our nature from what constitutes an imbalance… These are just some of the questions we address here to help anyone interested in Ayurveda grasp the practical aspects of this discipline. This interview was filmed for Infos Yoga magazine, issue no. 158 (Summer 2026), a magazine dedicated to yoga and Indian culture, published five times a year. It also includes an article summarizing the key points of this interview in a more structured format. ✨ All useful links related to this video ✨ 🌿 Ayurnatur – Rita 📺 YouTube Channel: @ayurnatur 🏫 School Website: https://ayurnaturformations.com 🌱 Practice Website: https://ayurnatur.com 📘 Facebook:   / ayurnaturformations   📸 Instagram (Rita):   / ayurnatur_ayurveda_naturopathe   📸 Instagram (School):   / ayurnaturformation   🧘‍♀️ Links from the Dharma Yoga channel 📝 Yoga Blog & Online Training: https://dharmalyon.com 📚 Infos Yoga, a magazine dedicated to yoga and the Indian tradition: https://infosyoga.info 🎧 Podcast "At the Heart of Yoga": https://anchor.fm/sam0584 📸 Instagram:   / dharma_marga