來一杯正念 ★ Ep. 2 焦慮不是想太多，是你的神經系統已經太累了

Often, anxiety isn't about overthinking, nor is it about lack of ability or willpower; it's simply that your nervous system is overworked. You're sitting at home, but your body feels like it's on the run. Nothing major has happened, yet your heart beats faster, your shoulders tense, and your breathing becomes shallow. This isn't because you're overly sensitive; it's because your body hasn't received the signal that you are safe. In this episode, I'll talk about mindfulness, the nervous system, cortisol, and the vagus nerve, and share a simple 54321 method for restoring awareness, helping you gradually return to the present moment. ▬▬▬▬▬ Flow Aesthetics DJ Request ▬▬▬▬▬ 🔮 Free Download: 28-Day Gratitude Miracle Magic Practice Manual, allowing you to easily master the Law of Attraction! http://thankyoucafe.com/ 🎧 You can also listen to my Spotify: https://open.spotify.com/show/3nTiD4y... ✨ Follow me for more of my life stories: Facebook:   / mirror.shen   Instagram:   / mirror.shen   Threads: https://threads.com/@mirror.shen ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #Mindfulness #Healing #BodySpirit #Podcast