New Favourite Chest Exercise!
#strength #hypertrophy #chest workout I highly recommend this exercise for building chest if you've never tried it before. I only just discovered this exercise a few days ago. This exercise will definitely help me get stronger with the power twisters. It's one of my goals to become capable of bending a 90 kg/198 lb power twister. This channel is about strength, health, and longevity. It is mainly intended for people who are middle-aged and over, but of course everyone is welcome to watch my videos and gain inspiration and ideas. I am 56 years old, natural for life, and I want to inspire and help people to get stronger and healthier for improving quality of life and increasing longevity. If you are interested in personal online coaching for improving strength and health, and increasing your potential for longevity, please contact me at- [email protected]
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