Похудеть и сбросить 3 кг жира за 5 дней. Как такое возможно?

HEALTHY KETO Course 👉 https://link.drberg.ru/5h INTERVAL FASTING. Free Guide ⏰ https://link.drberg.ru/b Lose weight and lose 3 kg of fat in 5 days? How to lose weight without harming your health? How to lose weight quickly? Fat burning is a natural process. How to burn fat most comfortably? Dr. Ian Lake will share his experience: 5 days of intermittent fasting and running a marathon while having diabetes. He will explain ketosis, how to enter ketosis, what keto adaptation is, and how to achieve it. _____ Read helpful articles on the blog 📃 https://link.drberg.ru/n KETO MENU for 2 weeks 👉 https://link.drberg.ru/z Dr. Berg's book 📗 https://link.drberg.ru/y Dr. Berg's courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and dietary supplements 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ LINKS mentioned by Dr. Berg: 1) Dr. Ian Lake: https://type1keto.com/about-dr-ian-lake/ 0:00 - Intro; 0:28 - Dr. Ian Lake: Introduction; 1:08 - Is it possible to fast for 5 days with type 1 diabetes? 3:10 - Type 1 and 2 diabetes: the difference; 5:23 - Our bodies are multi-fuel; 9:31 - Keto adaptation; 15:01 - Ketoacidosis; 17:55 - Adaptation to fasting; 19:35 - Training while fasting; 22:30 - Measuring ketones; 24:19 - The benefits of ketones for recovery; 25:49 - The longest run of the day; 27:37 - Pre-run glucose consumption; 29:11 - Dr. Ian Lake's keto diet. Let's talk to a man who not only fasted for 5 days but also ran nearly 5 full marathons (160 km in 5 days), despite having type 1 diabetes. Meet Dr. Ian Lake. Ian Lake was trying to figure out a way to convince people that skipping one meal was safe. And this was an extreme version of skipping a meal. Ian Lake meticulously prepared for this in advance, calculating the number of calories needed to burn to accurately enter ketosis. Ian Lake wanted to show how safe nutritional ketosis is. Ian Lake and several other people entered very deep ketosis. The difference between type 1 and type 2 diabetes is that in type 1 diabetes, the body doesn't produce enough insulin to maintain blood sugar levels. In type 2 diabetes, there's more than enough insulin. It's in excess. This is due to excess fuel, primarily carbohydrates. For type 1 diabetes, insulin is administered; for type 2 diabetes, lifestyle changes are made to reduce insulin production. When a person exercises and doesn't eat, they run out of fuel, and the body begins to use stored fat. Our bodies are multi-fueled, and we can use both sugar and fat as fuel. Ideally, the body can switch to the fuel it needs at the moment. But if there's too much insulin in the body, it blocks fat burning. Once a person has adapted to burning fat, the body burns it. The body burns fat, produces ketone bodies, and requires little sugar. Full keto adaptation takes 2-3 weeks. Our bodies are multi-fueled, and with his run, Ian Lake wanted to show that we can use ketone bodies and fat for fuel and get by without insulin or sugar. Each participant lost an average of 3 kg of fat during the 5 days of fasting. Keto adaptation requires reducing carbohydrates (fasting reduces carbohydrates) and incorporating exercise. Ketones and ketosis can only be produced by burning fat. This requires lowering insulin levels. To lower insulin levels, you need to reduce the amount of insulin-stimulating foods, which are carbohydrates. Then the body will be forced to burn fat. How did Ian Lake come to the keto diet, burn his own fat, and what diet is he following now? _____ This video is originally in English 🇺🇸 -    • How to Lose 1 Pound of Fat per Day (20,000...   Published March 6, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for any advice, treatment, diagnosis, or any action you take based on the information in this video or on the website. #fasting #long-termfasting #Dr.Berg #KetoDiet #loseweight #keto #diet