Is Your SIBO Diet Helping or Keeping You Stuck?

In this episode, Alyssa explains why long-term food restriction can quietly hold your recovery back, how symptom management differs from true healing, and what a successful food reintroduction process actually looks like. You'll learn: Why food doesn't cause SIBO How therapeutic diets actually work Why your food list may keep shrinking The hidden downside of long-term restriction Why microbiome diversity matters Stable gut vs resilient gut How to measure healing beyond symptom reduction Why food fear develops How Nutrition Resolution approaches food reintroductions What real food freedom looks like If you've ever wondered why you're still afraid to eat certain foods despite "treating" your gut, this conversation will help you understand what's missing. Free resources: 1. Not sure what to eat with SIBO, IBS, reflux, histamine intolerance, constipation, or other digestive conditions? Explore our free collection of evidence-based meal plans, food lists, recipes, and practical guides designed to help you reduce symptoms while supporting long-term gut healing: https://nutritionresolution.com/free-... 2. If you've been stuck on a Low FODMAP or SIBO diet and aren't sure what comes next, this free masterclass walks you through the five-step framework we use to help clients move beyond symptom management, rebuild food tolerance, and create a healthier, more resilient gut: https://alyssa-simpson.mykajabi.com/m... 3. Still relying on a highly restricted diet to keep symptoms under control? Book a 1:1 Strategy Call to identify what's keeping you stuck and get a personalized roadmap to help you expand your food choices with greater confidence and less fear: https://nutritionresolution.com/strat... 4. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances: https://nutritionresolution.com/servi... 5. Find Alyssa on: Instagram -   / nutritionresolution   LinkedIn -   / alyssasimpsonrdn   Facebook -   / nutritionresolution   Pinterest -   / -   Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here: https://m.facebook.com/groups/2289659... Subscribe to this channel for more information on Gut health, IBS, SIBO, digestion & root-cause healing