Healthy Ragi Upma Recipe | Instant Finger Millet Upma | High Fiber Breakfast | Easy & Tasty #video

Start your day with this healthy and delicious Ragi Upma, a wholesome breakfast packed with fiber, calcium, and essential nutrients. Made with ragi flour, sooji, fresh vegetables, curry leaves, coconut, and mild spices, this easy recipe is perfect for weight management, sustained energy, and a nutritious family meal. Watch this simple step-by-step recipe and enjoy a tasty, filling breakfast that’s ready in minutes! Healthy Ragi Upma Recipe Ingredients 1 cup ragi flour ½ cup sooji (semolina) 1 carrot, grated 8–10 beans, finely chopped 1 onion, finely chopped 4–5 garlic cloves, finely chopped 1-inch ginger, finely chopped 1 tbsp ghee 1 tsp mustard seeds (rai dana) 8–10 curry leaves 2 tbsp roasted peanuts 1 tbsp sesame seeds 2 tbsp fresh grated coconut Salt to taste 2½ cups hot water 1 tsp butter (optional) Cashews, roasted, for garnish Method 1. Dry roast the ragi flour on low heat for 3–4 minutes until aromatic. Remove and keep aside. 2. In the same pan, dry roast the sooji for 2–3 minutes until lightly golden. Set aside. 3. Heat ghee in a pan. Add mustard seeds (rai dana) and let them splutter. 4. Add the curry leaves, chopped garlic, and ginger. Sauté for a minute until fragrant. 5. Add the chopped onion and cook until translucent. 6. Mix in the grated carrot and chopped beans. Cook for 3–4 minutes until slightly tender. 7. Add the roasted peanuts, sesame seeds, and salt. Stir well. 8. Pour in 2½ cups of hot water and bring it to a gentle boil. 9. Reduce the heat to low. Gradually add the roasted sooji while stirring continuously to prevent lumps. 10. Next, slowly add the roasted ragi flour, stirring continuously until everything combines into a smooth mixture. 11. Cover and cook on low heat for 5–7 minutes, stirring occasionally until the upma is soft and cooked through. 12. Stir in the grated coconut and butter (optional) for extra richness. 13. Garnish with roasted cashews and a little more grated coconut. Serving Suggestion Serve hot with coconut chutney, curd, or a cup of tea for a wholesome, fiber-rich, and nutritious breakfast. Enjoy! 🌾🥥🥕 👍 If you enjoyed this recipe, please Like, Share & Subscribe for more healthy and traditional recipes! #RagiUpma #HealthyBreakfast #FingerMilletRecipe #WeightLossRecipe #IndianBreakfast #VegetarianRecipes #EasyBreakfast #HealthyRecipes #RagiRecipes #HomeCooking #homemadefood #viral #indianfood #viral