30 ДНЕЙ ПОДРЯД ПИЛ L-CARNITINE MAXLER, ВОТ ЧТО ВЫШЛО!

In this video, I drank L-Carnitine (elcarnitine) from Maxler for 30 days in a row, showed whether it somehow affects body weight, whether fat burning occurs, measured subcutaneous fat and weight, and did repeat tests after 30 days! Articles I talked about in the video: 1. L-carnitine — fatty acid transport BioMed Central (JISSN): [https://jissn.biomedcentral.com/artic...](https://jissn.biomedcentral.com/artic...) Office of Dietary Supplements (NIH ODS): [https://ods.od.nih.gov/factsheets/Car...](https://ods.od.nih.gov/factsheets/Car...) Wikipedia: [https://ru.wikipedia.org/wiki/Левокар...](https://ru.wikipedia.org/wiki/Левокар...) 2. Effect on weight and body composition PubMed (meta-analysis of 37 RCTs): [https://pubmed.ncbi.nlm.nih.gov/32359...](https://pubmed.ncbi.nlm.nih.gov/32359...) IMR Press (review): [https://www.imrpress.com/journal/IJVN...](https://www.imrpress.com/journal/IJVN...) 3. Physical endurance and athletic performance Linus Pauling Institute (Oregon State University): [https://lpi.oregonstate.edu/mic/dieta...](https://lpi.oregonstate.edu/mic/dieta...) MDPI (2023 review): [https://www.mdpi.com/2072-6643/15/11/...](https://www.mdpi.com/2072-6643/15/11/...) ResearchGate (systematic review): [https://www.researchgate.net/publicat...\_Effect\_of\_Acute\_and\_Chronic\_Oral\_L-Carnitine\_Supplementation\_on\_Exercise\_Performance\_Based\_on\_the\_Exercise\_Intensity\_A\_Systemati c\_Review](https://www.researchgate.net/publicat...) *Wikipedia: [https://en.wikipedia.org/wiki/Carnitine](https://en.wikipedia.org/wiki/Carnitine) MDPI (2025 CrossFit Study): [https://www.mdpi.com/2072-6643/17/17/...](https://www.mdpi.com/2072-6643/17/17/...) 4. Other Potential Effects Healthline (Cardiovascular Health): [https://www.healthline.com/nutrition/...](https://www.healthline.com/nutrition/...) Healthline (Type 2 Diabetes): [https://www.healthline.com/nutrition/...](https://www.healthline.com/nutrition/...) Linus Pauling Institute (glucose and insulin): [https://lpi.oregonstate.edu/mic/dieta...](https://lpi.oregonstate.edu/mic/dieta...) Healthline (cognitive function): [https://www.healthline.com/nutrition/...](https://www.healthline.com/nutrition/...) Linus Pauling Institute (ALCAR and cognitive effects): [https://lpi.oregonstate.edu/mic/dieta...](https://lpi.oregonstate.edu/mic/dieta...) BioMed Central (TMAO): [https://jissn.biomedcentral.com/artic...](https://jissn.biomedcentral.com/artic...) Healthline (TMAO and side effects): [https://www.healthline.com/nutrition/...](https://www.healthline.com/nutrition/...) Find me at : Telegram: https://t.me/athletic_mix Instagram:   / instathlet   More videos: https://www.youtube.com/@Athleticmix/... Vkontakte: https://vk.com/athleticmix VK public: https://vk.com/athlet1cmix My boosty: https://boosty.to/athleticmix My Patreon:   / athletic_mix   If the video was useful - I will be glad to see your likes and comments!