TOP 3 PROGRESIONES para GANAR FUERZA (peso muerto, press banca y sentadilla)

If you want to improve your strength (increase your personal bests in powerlifting fundamentals like the deadlift, bench press, and squat), our instructor Rubén Castro explains the 3 best load progression systems for the gym. ════════════ 📚🏋🏻 Would you like to become a personal trainer completely legally? ➜ Discover how in this FREE class: https://fitgeneration.es/clase-entren... ════════════ 📚🍎 Do you want to legally create diet plans for your clients? ➜ We have a FREE class for you: https://fitgeneration.es/clase-dietis... ════════════ 📚👨🎓 TSAF - OFFICIAL Vocational Training (Advanced Technician in Physical Conditioning) ➜ Fit Generation's TSAF: https://lp.fitgeneration.es/tsaf/?utm... ════════════ 📚👨🎓 TSD - Official Vocational Training (Advanced Technician in Dietetics) ➜ Access the TSD: https://lp.fitgeneration.es/tsd/?utm_... ════════════ 🎬 CHANNEL SECTIONS ➜ Click here: https://www.youtube.com/@FitGeneratio... ════════════ Be the first to know about new videos and updates. 🔵 TELEGRAM CHANNEL: https://t.me/cursoaudiofit ════════════ 📷 Official Instagram: @fitgeneration.es ════════════ VIDEO INDEX 00:00 The 3 Best Progressions for Gaining Strength 00:24 Linear Progression 03:34 Wave Progression 06:29 Wave Progression 10:24 Conclusion and Fit Generation Courses ════════════