[마름모코어 시즌 1-94] 🎯 힘을 잘 뺐더니 에너지가 넘치는 비결 🎯 / 배와 엉덩이에 무작정 힘주지 마세요! / 마름모코어 스트레칭

We often hear that we should always engage our glutes and abs during our daily lives. However, engaging our glutes and abs is a result of proper body alignment. Applying force to a posture is like giving up alignment and trying to maintain that posture. Creating isometric energy involves engaging the areas of our body that intersect, our stomach and buttocks. Try releasing the strength to stand upright and harnessing the opposing energies! This is especially important for those who want to expand their abilities through comfortable energy in dance or singing!