How to do Pindasana | Embryo Pose in Ashtanga Yoga’s Closing Sequence

Pindasana might look simple, but the unique stretch within this pose still manages to target new places in your body after your entire practice is nearly finished… but do you know how to safely access this relaxing and calming posture? In this tutorial, we’re showing you how to do PINDASANA \ EMBRYO POSE as practiced in Ashtanga's Closing Sequence. You’ll learn the traditional vinyasa cues and Sanskrit count as we show you how to enter the pose from Urdhva Padmasana, move into the state of the asana, and then transition into Matsyasana. You’ll recognize the benefits of this posture and where to feel a deep stretching sensation, as well as cues to look for that indicate you might need to back out of the pose and readjust. We also explain a variation to approach this pose if lotus isn’t accessible for you. This video will help you stay safe in the neck and shoulders, avoiding collapsing through the neck and adding support when needed. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Urdhva Padmasana | Upward Lotus Pose in Ashtanga Yoga    • How to do Urdhva Padmasana | Upward Lotus ...   🔹 How to do Matsyasana & Uttanapadasana | Fish Pose & Extended Foot Pose in Ashtanga Yoga    • How to do Matsyasana & Uttanapadasana | Fi...   🔹 ADD PLOUGH/EAR PRESSURE ONCE LIVE 2/25 https://www.youtube.com/ DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.